• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Cobb Salad Recipe - This classic American main-dish salad is packed with chicken, avocado, sweet tomatoes, crunchy bacon, blue cheese, and eggs, all topped with a lightened-up blue cheese dressing.

    Ingredients

    • 3/4-cup non-fat plain yogurt
    • 1 tablespoon extra virgin olive oil
    • 1 teaspoon white vinegar
    • 1 teaspoon Dijon mustard
    • 2 tablespoons reduced fat crumbled blue cheese
    • salt and fresh ground pepper, to taste
    • 10 cups mixed salad greens
    • 8 ounces shredded cooked chicken breast
    • 4 slices turkey bacon, cooked to a desired crispness and crumbled
    • 3 large hard boiled eggs, sliced
    • 1 cup cherry tomatoes, halved
    • 1 avocado, sliced
    • 1/2 cup reduced fat crumbled blue cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1298 % Daily Value *
    • Total Fat: 68 g 105.12%
    • Saturated Fat: 27 g 132.9%
    • Trans Fat: 0 g %
    • Cholesterol: 819 mg 272.92%
    • Sodium: 1975 mg 82.31%
    • Calcium: 1001 mg 100.09%
    • Potassium: 1516 mg 43.3%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 47.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 15 g 60.36%
    • Sugar: 27 g
    • Protein: 110 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 735.62%
    • Vitamin C 182.22%
    • Vitamin D 52.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total10 oz-eq