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Chipotle Black Bean Tostadas with Onions and Peppers
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Vegetarian tostadas topped with spicy chipotle black beans and sweet peppers and onions. Finish them off with a delicious drizzling of chipotle yogurt sauce!

    Ingredients

    • 15 ounce can black beans, rinsed and drained
    • 4 ounce can diced green chiles
    • 1 chipotle pepper in adobo sauce, minced
    • 2 teaspoon fresh lime juice
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon chili powder
    • 1/4 teaspoon cumin
    • 1 red bell pepper, thinly sliced
    • 1 yellow bell pepper, thinly sliced
    • 1/2 of a red onion, thinly sliced
    • 1/2 teaspoon chili powder
    • 1/4 cup plain non fat Greek yogurt
    • 1 chipotle in adobo sauce, minced
    • 1/2 teaspoon honey
    • 1/8 teaspoon chili powder
    • 1/8 teaspoon kosher salt
    • 6 corn tortillas
    • shredded cheddar cheese and cilantro for toppings

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 637 % Daily Value *
    • Total Fat: 5 g 6.98%
    • Saturated Fat: 0 g 2.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.07%
    • Sodium: 2160 mg 89.99%
    • Calcium: 223 mg 22.27%
    • Potassium: 425 mg 12.16%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 115 g %
    • Dietary Fiber: 28 g 113.47%
    • Sugar: 10 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.66%
    • Vitamin C 18.93%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq