• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Chilled Pea Soup will fill your mind with images of spring days and warm summer breezes! It only takes 15 minutes to make and is full of flavor. It's a beautiful soup and perfect for a bridal shower, mother's day brunch or tea!

    Ingredients

    • 1 yellow onion chopped
    • 1 10 oz. package frozen peas
    • 2 cups chicken or vegetable stock
    • 1 clove garlic minced
    • 1/2 tsp turmeric
    • 1 tsp salt
    • 1/2 tsp pepper
    • 1 tbsp olive oil
    • optional garnishes, drizzle of olive oil, chopped dill, croutons, creme

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 8 g 12.3%
    • Saturated Fat: 1 g 6.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 593 mg 24.69%
    • Calcium: 100 mg 9.96%
    • Potassium: 629 mg 17.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 8 g 31.59%
    • Sugar: 19 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.97%
    • Vitamin C 53.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq