• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/2 red onion chopped
    • 1/2 red bell pepper chopped
    • 1/4 teaspoon garlic powder
    • 3/4 pound ground beef
    • 1 can kidney beans
    • 1 14.5 oz can fire roasted tomatoes
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/2 teaspoon sweet paprika
    • 1 teaspoon chili powder
    • 1 1/2 teaspoon cumin
    • 2 cups beef broth
    • 1 cup elbow macaroni dried
    • 1 cup cubed velveeta cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 24 g 37.54%
    • Saturated Fat: 8 g 41.07%
    • Trans Fat: 1 g %
    • Cholesterol: 48 mg 15.95%
    • Sodium: 1408 mg 58.68%
    • Calcium: 183 mg 18.29%
    • Potassium: 272 mg 7.77%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 5 g 19.69%
    • Sugar: 9 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.18%
    • Vitamin C 73.47%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq