• prep: 15 min
  • cook: 45 min
  • total: 1 hr
Print Print Save Save
  • servings:
  • Ingredients

    • 4 cups fully-cooked chicken, shredded or cubed
    • 1 jar (28 ounces) of marinara sauce
    • ½ cup shredded or grated Parmesan cheese
    • 1½ cups shredded mozzarella cheese
    • 1 cup panko bread crumbs
    • 2 tsp dried oregano
    • 1 Tbsp dried parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 9 g 14.56%
    • Saturated Fat: 5 g 24.68%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.27%
    • Sodium: 260 mg 10.83%
    • Calcium: 271 mg 27.08%
    • Potassium: 94 mg 2.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.34%
    • Sugar: 0 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.09%
    • Vitamin C 0.01%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq