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Chicken Andouille Soup with Beans and Kale
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This soup is hearty, healthy and filling. It's also ear-burning spicy! If spice is not your thing, try a different variety of chicken sausage other than andouille, or perhaps ground chicken, and then up the other spices - maybe adding a few dashes of smoky chipotle.

    Ingredients

    • 2 tablespoons olive oil
    • 1 cup chopped onions
    • 1 tablespoon chopped garlic
    • 1 (12 oz) package Aidell's Andouille Chicken Sausage, thinly sliced, then chopped
    • 1 (26 oz) carton chopped tomatoes, with liquid
    • 1 teaspoon freshly ground pepper
    • 1/2 teaspoon salt
    • 1 teaspoon dried, rubbed sage
    • Dash crushed red pepper
    • 6 cups chicken stock
    • 3 (15 oz) cans cannellini beans - rinsed, drained, divided
    • 2 (15 oz) cans low sodium kidney beans - rinsed, drained, divided
    • 2 cups finely chopped kale (reserve some for garnish)
    • 2 tablespoons fresh oregano
    • splash of sherry vinegar (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 7 g 10.89%
    • Saturated Fat: 1 g 3.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 292 mg 12.18%
    • Calcium: 15 mg 1.48%
    • Potassium: 68 mg 1.94%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.58%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.29%
    • Vitamin C 5.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq