• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 lb ground beef
    • 3 Tbsp butter
    • 1/2 red onion, chopped
    • 4 small carrots, peeled & diced
    • 3 ribs celery, diced
    • 1 tsp dried basil
    • 1 tsp dried parsley flakes
    • 3/4 tsp kosher salt
    • 1/2 tsp pepper
    • 1/4 cup all-purpose flour
    • 3 cups beef broth (or Au Jus)
    • 1 1/2 cups milk
    • 4 medium red potatoes, small diced (peeled or not, whichever is preferred)
    • 8 oz pepper jack cheese, shredded
    • 1/4 cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 18 g 28.27%
    • Saturated Fat: 9 g 47.38%
    • Trans Fat: 1 g %
    • Cholesterol: 69 mg 23.16%
    • Sodium: 518 mg 21.58%
    • Calcium: 171 mg 17.07%
    • Potassium: 399 mg 11.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.62%
    • Sugar: 6 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.4%
    • Vitamin C 6.36%
    • Vitamin D 8.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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