• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 1/2 cups (325g) All Purpose Flour
    • 1 1/2 teaspoons Baking Soda
    • 1 1/4 teaspoons Baking Powder
    • 2 teaspoons Ground Cinnamon
    • 1/2 teaspoon Salt
    • 2 cups (400g) Sugar
    • 4 Large Eggs
    • 1 cup (218 g) Vegetable Oil
    • 1 teaspoon Vanilla Extract
    • 2 cups (180 g) Grated Carrots
    • 3/4 cup (92 g) Chopped Pecans
    • 3/4 cup (50 g) Coconut (I used Bakers Angel Flake Sweetened coconut)
    • 1 8oz can Crushed Pineapple (put in strainer and let juice drain. I used a fork to press out more liquid.)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5319 % Daily Value *
    • Total Fat: 325 g 500.12%
    • Saturated Fat: 60 g 298.5%
    • Trans Fat: 0 g %
    • Cholesterol: 700 mg 233.33%
    • Sodium: 4149 mg 172.9%
    • Calcium: 366 mg 36.61%
    • Potassium: 1659 mg 47.4%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 590 g %
    • Dietary Fiber: 31 g 122.16%
    • Sugar: 311 g
    • Protein: 77 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 776.42%
    • Vitamin C 31.2%
    • Vitamin D 80%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat62
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs19
    • Exchange - Starch17
    • Exchange - Vegetables4
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total21 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq