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Carrot, Apple, and Hummus Wrap
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This vegetarian wrap recipe is perfect for packed lunches.

    Ingredients

    • 1 cup hummus
    • 2 sandwich wraps (12-inch)
    • 1 cup grated carrots
    • 1 thinly sliced Granny Smith apple
    • 1 cup (packed) baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 12 g 17.95%
    • Saturated Fat: 2 g 8.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 521 mg 21.69%
    • Calcium: 93 mg 9.34%
    • Potassium: 478 mg 13.67%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 10 g 38.62%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 251.22%
    • Vitamin C 19.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq