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  • Summary

    Caramelized Fig Pistachio Dairy-free Ice Cream adapted from happyolks

    Ingredients

    • 1 can organic full fat coconut milk
    • 1/2 cup (about 8) soft pitted dates (or other sweetener)
    • 1 1/2 cups homemade almond milk (or other non-dairy milk)
    • 1 tablespoon vanilla extract
    • optional: thickener, see this post for thickener options (I used gelatin)
    • 1/2 cup coconut sugar
    • 3 tbsp coconut oil or butter
    • 1 lb ripe Brown Turkey or Black Mission Figs
    • 1 lemon, juiced
    • 1/4 cup water
    • pinch sea salt
    • 1 cup toasted pistachios, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2733 % Daily Value *
    • Total Fat: 90 g 138.17%
    • Saturated Fat: 38 g 191%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 935 mg 38.96%
    • Calcium: 835 mg 83.51%
    • Potassium: 1800 mg 51.42%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 444 g %
    • Dietary Fiber: 77 g 309.36%
    • Sugar: 339 g
    • Protein: 41 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 6.54%
    • Vitamin C 104.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit20
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit6 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq