• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A delicious spaghetti salad filled with fresh summer veggies and olives. Topped with a zesty italian dressing and parmesan cheese, this will be the hit of your next gathering!

    Ingredients

    • 1 pound thin spaghetti, broken into 1 inch pieces
    • 1 pint cherry tomatoes, chopped in half
    • 2 medium zucchini, diced
    • 1 large cucumber, diced
    • 1 medium green bell pepper, diced
    • 1 red bell pepper, diced
    • 1 large red onion, diced
    • 2 cans (2-1/4 ounces each) sliced ripe olives, drained
    • DRESSING:
    • 1 bottle (16 ounces) Italian salad dressing
    • ¼ cup grated Parmesan cheese
    • 1 tablespoon sesame seeds
    • 1 teaspoon paprika
    • ½ teaspoon celery seed
    • ¼ teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 11 g 16.68%
    • Saturated Fat: 2 g 8.78%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.57%
    • Sodium: 507 mg 21.13%
    • Calcium: 32 mg 3.24%
    • Potassium: 220 mg 6.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.47%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 14.03%
    • Vitamin C 20.47%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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