• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    These Cajun Shrimp Foil Packs can be on your dinner table in 20 minutes from start to finish, packed with Cajun flavor and loaded with veggies and shrimp!

    Ingredients

    • 2 small zucchini sliced
    • 1 small yellow squash sliced
    • 2 red bell peppers chopped
    • 1 cup corn (about 2 ears)
    • 4 tbsp butter unsalted
    • 1 lb shrimp deveined, deshelled, tails on
    • 4 tsp cajun seasoning
    • 1 lemon sliced
    • 1/4 cup fresh parsley chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 13 g 20.7%
    • Saturated Fat: 8 g 38.76%
    • Trans Fat: 0 g %
    • Cholesterol: 173 mg 57.8%
    • Sodium: 877 mg 36.54%
    • Calcium: 88 mg 8.76%
    • Potassium: 483 mg 13.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.46%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44.62%
    • Vitamin C 121.9%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq