• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup Butternut Soup
    • 1 12 oz package veggie spaghetti noodles
    • 1 16 oz package sliced mushrooms
    • 2 leeks
    • 6-8 brussels sprouts
    • 1/4 cream
    • 1/4 cup each - Romano & Parmesan cheese
    • 2 tablespoons butter
    • 2 tablespoon olive oil
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/4 teaspoon red pepper flakes optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 10 g 15.14%
    • Saturated Fat: 4 g 18.36%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.45%
    • Sodium: 515 mg 21.47%
    • Calcium: 109 mg 10.93%
    • Potassium: 617 mg 17.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 6 g 22.47%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 80.88%
    • Vitamin C 180.58%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq