Butter Chicken Style Tofu Massala
Butter Chicken Style Tofu Massala
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Incredible, vegan "butter chicken style" tofu ready in less than 30 minutes. This is so easy to make for a quick weeknight dinner!

    Ingredients

    • ½ cup raw cashews + ½ cup unsweetened almond milk
    • 2 tbsp coconut oil
    • 1 tbsp fresh ginger, minced
    • 3 clove garlic, minced
    • 1 white onion, finely diced
    • 2 tsp chili powder
    • 1 tsp turmeric
    • 1 tsp ground coriander
    • ½ tsp cumin
    • ½ tsp cinnamon
    • 1 tbsp pure maple syrup
    • 1 - 28 oz can no salt added diced tomatoes, with juice
    • 1 package organic extra firm tofu, pressed and cubed
    • ½ tsp salt
    • ½ tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 30 % Daily Value *
    • Total Fat: 1 g 1.67%
    • Saturated Fat: 1 g 3.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 41 mg 1.71%
    • Calcium: 15 mg 1.49%
    • Potassium: 105 mg 3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.97%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.02%
    • Vitamin C 5.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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