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Brussels Sprouts Sweet Potato Hash
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  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Summary

    This Brusselsprouts and Sweet Potato Hash is specked with delicious bacon crumbles. It makes a great side dish for dinner, but I also wouldn't mind it for breakfast or lunch.

    Ingredients

    • 5 slices bacon
    • ½ medium onion, chopped
    • 2 cloves garlic, chopped
    • 2 cups (200 g) Brussels sprouts, halved
    • 2 cups (300 g) cubed sweet potato
    • salt + pepper
    • 2 tablespoons olive oil or butter
    • ? cup Italian bread crumbs
    • soy sauce for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 14 g 21.77%
    • Saturated Fat: 3 g 16.03%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.39%
    • Sodium: 919 mg 38.28%
    • Calcium: 108 mg 10.81%
    • Potassium: 537 mg 15.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 6 g 25.63%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 260.51%
    • Vitamin C 93.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq