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Broccoli Rabe with Orange and Cauliflower
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Serve this citrusy side dish with roasted chicken or meatloaf.

    Ingredients

    • 2 tablespoons unsalted butter
    • 1/2 medium head cauliflower, cored and cut into florets
    • 3 garlic cloves, thinly sliced
    • 1/4 cup orange juice
    • 2 tablespoons honey
    • Coarse salt and ground pepper
    • 1 bunch broccoli rabe (about 1 pound), trimmed, cut into 1 1/2-inch pieces

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 6 g 8.85%
    • Saturated Fat: 4 g 17.9%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 1 mg 0.05%
    • Calcium: 2 mg 0.17%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 10 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.55%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq