• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • ½ Cup chopped pecans
    • ½ Cup Progresso plain bread crumbs
    • 3 eggs
    • 4 boneless, skinless chicken breasts
    • 1 TB butter
    • 1 TB olive oil
    • ¼ Cup dijon mustard
    • ¼ Cup dark brown sugar
    • 2? TB bourbon whiskey
    • 2 TB soy sauce
    • 1 tsp Worcestershire sauce
    • ¾ Cup + 1 TB butter (cut into small cubes)
    • ½ Cup sliced green onion

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1058 % Daily Value *
    • Total Fat: 74 g 113.83%
    • Saturated Fat: 34 g 169.43%
    • Trans Fat: 2 g %
    • Cholesterol: 148 mg 49.49%
    • Sodium: 2706 mg 112.75%
    • Calcium: 95 mg 9.48%
    • Potassium: 247 mg 7.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 4 g 17.02%
    • Sugar: 53 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 35.48%
    • Vitamin C 8.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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