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Bourbon Chicken
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Bourbon Chicken is a flavorful chicken dish where the chicken is marinated in a bourbon and soy sauce marinade. Served over rice, this dish is easy and delicious!

    Ingredients

    • 1/2 cup Bourbon
    • 1/2 cup soy sauce low sodium
    • 1/2 cup water
    • 4 cloves garlic minced
    • 1/2 cup brown sugar
    • 1 tsp fresh ginger minced
    • 2 tbsp red wine
    • 1 tsp sesame oil
    • 2 lb chicken thighs boneless and skinless, cut into smaller pieces
    • 2 tbsp olive oil
    • 1 tbsp chives chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 20 g 31.4%
    • Saturated Fat: 5 g 23%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 91 mg 3.81%
    • Calcium: 16 mg 1.6%
    • Potassium: 319 mg 9.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.41%
    • Vitamin C 0%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq