Biscuits and Gravy with Maple Sausage Gravy
Biscuits and Gravy with Maple Sausage Gravy
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Skinny Biscuits and Gravy with Maple Sausage Gravy is a brunch favorite that has been lightened up with whole wheat biscuits, turkey sausage and a touch of maple in gravy!

    Ingredients

    • 2 cups whole wheat flour
    • 4 teaspoons baking powder
    • 1/2 teaspoon salt
    • 4 tablespoons (1/2 stick) cold butter
    • 1 cup unsweetened almond milk
    • 16 ounces ground turkey sausage
    • 1/4 cup whole wheat flour
    • 2 1/2 cups unsweetened almond milk
    • 1/4 teaspoon pepper
    • 2 tablespoons maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 658 % Daily Value *
    • Total Fat: 19 g 29.12%
    • Saturated Fat: 4 g 19.06%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.28%
    • Sodium: 2070 mg 86.25%
    • Calcium: 316 mg 31.63%
    • Potassium: 461 mg 13.18%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 13 g 52.52%
    • Sugar: 7 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.13%
    • Vitamin C 0%
    • Vitamin D 21.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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