• prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Print Save Save
  • servings:
  • Summary

    This hummus is creamy, super smooth, and oh so good. Homemade hummus is so much better, nothing compares to the taste and quality of homemade and it's ready in just 15 minutes!

    Ingredients

    • 15 oz chickpeas with liquid, 1 can
    • 1/4 cup olive oil
    • 1/2 tsp cumin ground
    • 2 garlic cloves sliced
    • 1/2 tsp salt
    • 1/3 cup lemon juice freshly squeezed
    • 1/2 cup tahini paste
    • 1/2 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 21 g 32.36%
    • Saturated Fat: 3 g 14.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 402 mg 16.76%
    • Calcium: 59 mg 5.86%
    • Potassium: 216 mg 6.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 4 g 16.68%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.61%
    • Vitamin C 5.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq