• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A fresh summery salad that fits perfect into your Trim Healthy Mama lifestyle. Perfect for a pool party or graduation celebration.

    Ingredients

    • 1 cup heavy whipping cream
    • 1 cup of 0% Greek Yogurt
    • 2 tbsp. of Truvia or 1 tbsp. THM Sweet Blend
    • 2 tsp of vanilla
    • 1 cup of shredded unsweetened coconut
    • 1 cup of raspberries
    • 1 cup of blackberries
    • 1/2 cup of blueberries
    • 2 cups of strawberries
    • **Optional- chopped mint and slivered almonds on top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2235 % Daily Value *
    • Total Fat: 187 g 287.68%
    • Saturated Fat: 94 g 470.2%
    • Trans Fat: 3 g %
    • Cholesterol: 336 mg 112.07%
    • Sodium: 188 mg 7.82%
    • Calcium: 793 mg 79.33%
    • Potassium: 2458 mg 70.22%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 113 g %
    • Dietary Fiber: 44 g 177.64%
    • Sugar: 55 g
    • Protein: 49 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 98.26%
    • Vitamin C 405.22%
    • Vitamin D 37.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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