• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Simple, satisfying comfort food. Use whatever kind of sausage you like in this one. As all the components cook at the same time, this one gets to the table in about 30 minutes, so perfect for weeknight meals.

    Ingredients

    • 4-6 Pork Sausages
    • 2 tsp. olive oil
    • 1 cup water
    • Sour Cream Mashed Potatoes:
    • 2 pounds boiling potatoes, peeled or washed and unpeeled
    • Salt, for boiling water
    • 1 cup milk
    • 4 Tbsp. unsalted butter
    • 1/3 cup sour cream
    • Salt and freshly ground pepper
    • Onion and Mustard Gravy:
    • 1 medium onion, peeled and thinly sliced
    • 1 Tbsp. vegetable oil
    • 1 Tbsp. butter
    • 1 tsp. sugar
    • 1 tsp. balsamic vinegar
    • 1 1/2 cups beef stock or broth
    • 1 Tbsp. cornstarch
    • 1 Tbsp. cold water
    • 2 tsp. whole grain mustard
    • Salt and black pepper
    • Number of servings (yield): 4

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1626 % Daily Value *
    • Total Fat: 74 g 113.9%
    • Saturated Fat: 30 g 149.8%
    • Trans Fat: 1 g %
    • Cholesterol: 224 mg 74.72%
    • Sodium: 120719 mg 5029.97%
    • Calcium: 833 mg 83.32%
    • Potassium: 2349 mg 67.1%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 77.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 190 g %
    • Dietary Fiber: 35 g 138.77%
    • Sugar: 70 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 746.54%
    • Vitamin C 51.8%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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