• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1? cup whole wheat flour
    • 1 tsp. baking powder
    • ½ tsp. baking soda
    • ¼ tsp. sea salt
    • ½ tsp. cinnamon
    • 1 large egg
    • 3 ripe bananas, mashed
    • ½ cup applesauce, unsweetened
    • ¼ cup raw honey
    • 1 tsp. vanilla
    • 3 Tbsp plain Greek yogurt

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 35 % Daily Value *
    • Total Fat: 0 g 0.19%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.93%
    • Calcium: 10 mg 1.01%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.88%
    • Sugar: 5 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.48%
    • Vitamin C 5.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq