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Baked Salmon with Lemon Dill Yogurt Sauce
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  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    This easy, fresh, flavorful and healthy dinner will be on the table in less than 30 minutes!

    Ingredients

    • 2 (4 oz) skin on salmon fillets, wild caught if possible
    • Kosher salt, fresh ground black pepper, lemon zest, lemon juice and fresh dill to taste
    • 1 cup of water + 1 tablespoon kosher salt (optional)
    • 6 oz. plain non-fat Greek yogurt
    • 1/2 teaspoon lemon zest
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon chopped fresh dill
    • Kosher salt and fresh ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 6 g 8.52%
    • Saturated Fat: 2 g 8.18%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.87%
    • Sodium: 2964 mg 123.49%
    • Calcium: 388 mg 38.81%
    • Potassium: 918 mg 26.24%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 15 g 60.34%
    • Sugar: 4 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.16%
    • Vitamin C 14.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq