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Baked Eggplant Fries with Goat Cheese Dip Recipe (Gluten-Free, Grain-Free)
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    Slender strips of eggplant are coated in a spicy mix and baked until deliciously golden and creamy on the inside and served with a tangy goat cheese dip.

    Ingredients

    • 1 medium or 2 small eggplants (preferably the less bitter Japanese variety)
    • 2 Tablespoons/16g arrowroot flour
    • 1 cup/112g almond flour
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon ground coriander seed
    • 1/2 teaspoon ground cumin seed
    • 1/8 to 1/4 teaspoon cayenne pepper (depending on how spicy you want it)
    • 1 Tablespoon of organic coconut oil or extra virgin olive oil
    • 1 large egg
    • 4 ounces/113g goat cheese
    • 1/4 cup/ 60ml goat milk or goat milk kefir (or regular milk if you can’t find goat milk)
    • the juice of half a lemon
    • 1/4 teaspoon sea salt
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 353 % Daily Value *
    • Total Fat: 32 g 48.56%
    • Saturated Fat: 18 g 92.48%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.67%
    • Sodium: 937 mg 39.03%
    • Calcium: 84 mg 8.41%
    • Potassium: 10 mg 0.28%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 4 g 16.16%
    • Sugar: 0 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.29%
    • Vitamin C 0.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq