• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 lb. ground beef
    • 1 lg. onion
    • 1 bell pepper
    • 1 lg. can pork of beans
    • ½ cup ketchup
    • 2tbsp. sugar
    • 1 tbsp. mustard
    • dash of Worcestershire sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1566 % Daily Value *
    • Total Fat: 114 g 175.69%
    • Saturated Fat: 44 g 217.65%
    • Trans Fat: 7 g %
    • Cholesterol: 340 mg 113.4%
    • Sodium: 1703 mg 70.96%
    • Calcium: 140 mg 14.02%
    • Potassium: 1774 mg 50.68%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 4 g 14.16%
    • Sugar: 51 g
    • Protein: 75 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 26.96%
    • Vitamin C 209%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq