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Antiguan Ducana and Salt Fish
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound mackerel (original recipe calls for cod-fish but my grocery store was not carrying it at the time I made this recipe)
    • A lot of sea salt (to make the salted mackerel)
    • 1 medium onion, cut into rings
    • 1/2 of a green, red, and yellow pepper, cut into strips length wise
    • 2 cloves garlic, sliced thin
    • 1/4 cup vegetable oil
    • 1 8-oz can tomato sauce
    • 2 Tbsp apple cider vinegar
    • 1/4 tsp black pepper
    • 2 cups sweetened coconut flakes
    • 2 cups grated sweet potatoes
    • 1 1/2 cups water
    • 2 cups sugar
    • 1 tsp cinnamon
    • 1 tsp ground nutmeg
    • 1 Tbsp vanilla extract
    • 1 cup raisins (my favorite part)
    • 1 1/2 cups flour

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5521 % Daily Value *
    • Total Fat: 164 g 252.85%
    • Saturated Fat: 85 g 427.4%
    • Trans Fat: 0 g %
    • Cholesterol: 195 mg 65.02%
    • Sodium: 2309 mg 96.19%
    • Calcium: 321 mg 32.11%
    • Potassium: 4514 mg 128.96%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 890 g %
    • Dietary Fiber: 45 g 179.76%
    • Sugar: 622 g
    • Protein: 135 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 807.84%
    • Vitamin C 180.35%
    • Vitamin D 40.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs33
    • Exchange - Starch17
    • Exchange - Vegetables1
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq