Ahi Tuna Poke and Mango Salad
Ahi Tuna Poke and Mango Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A simple three ingredient dressing tops fresh ahi tuna, mango and avocado on a bed of spring mix.

    Ingredients

    • 2 tablespoons vegetable oil
    • 1 tablespoon ponzu sauce
    • ½ teaspoon prepared wasabi
    • 4 ounces sushi grade tuna, diced in large chunks
    • ½ mango, diced in large chunks
    • ½ cup store-bought seaweed salad
    • ½ teaspoon black sesame seeds
    • 2-3 cups loosely packed spring lettuce mix
    • ½ avocado, sliced
    • ¼ teaspoon pink Hawaiian sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 735 % Daily Value *
    • Total Fat: 44 g 67.74%
    • Saturated Fat: 6 g 31.8%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.42%
    • Sodium: 2427 mg 101.12%
    • Calcium: 112 mg 11.17%
    • Potassium: 756 mg 21.6%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 9 g 37.52%
    • Sugar: 20 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 167.61%
    • Vitamin C 25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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