5-Ingredient Paleo Power Bars
5-Ingredient Paleo Power Bars
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 1/4 cup packed dates, pitted
    • 1 cup unsweetened fine coconut
    • 1 cup hemp seeds
    • 2/3 cup cashews
    • 1/4 cup coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2799 % Daily Value *
    • Total Fat: 187 g 287.58%
    • Saturated Fat: 82 g 411%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 601 mg 25.02%
    • Calcium: 259 mg 25.95%
    • Potassium: 2151 mg 61.45%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 157.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 224 g %
    • Dietary Fiber: 25 g 99.68%
    • Sugar: 150 g
    • Protein: 75 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 45 g
    • Vitamin A 0%
    • Vitamin C 14.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit10
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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