15-Minute Orange Chili Chicken and Broccoli
15-Minute Orange Chili Chicken and Broccoli
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    15-Minute Orange Chili Chicken and Broccoli – The orange chili sauce is spicy, tangy, and sweet all in one!! The PERFECT sauce to jazz up chicken and broccoli! A FAST and EASY dinner with great Asian FLAVOR!!

    Ingredients

    • 1/2 cup (or slightly more) freshly squeezed orange juice (from about 1 large very juicy orange)
    • 1/3 cup chili garlic sauce, or to taste
    • 1/4 cup low-sodium soy sauce
    • 1/4 cup light brown sugar, packed; plus more if desired
    • 2 tablespoons toasted sesame oil
    • 1 teaspoon freshly ground black pepper, or to taste
    • 1 1/2 teaspoons corn starch
    • 2 teaspoons cold water
    • 1 tablespoon rice vinegar (apple cider vinegar may be substituted)
    • 2 tablespoons olive oil
    • 1 to 1.50 pounds boneless skinless chicken breast, diced into bite sized cubes
    • 3 to 4 cups broccoli florets
    • kosher salt, for seasoning
    • freshly ground black pepper, for seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 17 g 25.81%
    • Saturated Fat: 3 g 12.89%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 1037 mg 43.22%
    • Calcium: 65 mg 6.46%
    • Potassium: 461 mg 13.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 9.06%
    • Sugar: 22 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.66%
    • Vitamin C 130%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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