{Skinny} Red Velvet Cookie Dough Dip
{Skinny} Red Velvet Cookie Dough Dip
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Skinny Red Velvet Cookie Dough Dip is secretly healthy that is full of cookie dough flavor but none of the guilt! A dessert you can feel good about indulging in!

    Ingredients

    • 11/2 cups chickpeas (drained and rinsed very well)
    • 1/8 tsp plus 1/16 tsp salt
    • tiny bit over 1/8 tsp baking soda
    • 1 Tbsp pure vanilla extract
    • 1/4 cup nut butter
    • 2 T Maple syrup
    • 1 Tbsp dark cocoa powder
    • Few drops red food coloring
    • 1/4 - 1/2 cup truvia (depending on how sweet you want it)
    • 2 Tbsp Oats
    • Up to 1/4 cup almond milk, only if needed
    • 3 T mini dairy free chocolate chips
    • To serve: Strawberries, Graham Crackers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1593 % Daily Value *
    • Total Fat: 58 g 88.94%
    • Saturated Fat: 7 g 33.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4347 mg 181.12%
    • Calcium: 550 mg 55.04%
    • Potassium: 2004 mg 57.25%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 112.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 201 g %
    • Dietary Fiber: 65 g 260.24%
    • Sugar: 4 g
    • Protein: 77 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 3.96%
    • Vitamin C 2.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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