Pumpkin Pie Parfait with Pumpkin Seed Protein Rawnola
Pumpkin Pie Parfait with Pumpkin Seed Protein Rawnola
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • 1/2 cup rolled oats
    • 10-12 pitted Medjool dates
    • 2 scoops Sprout Living Pumpkin Seed Protein Powder
    • 1 cup pumpkin puree
    • 1/2 cup baked sweet potato Japanese sweet potato is best
    • 1/2 tsp pumpkin pie spice
    • 1/4 cup maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1285 % Daily Value *
    • Total Fat: 6 g 9.66%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.28%
    • Calcium: 388 mg 38.76%
    • Potassium: 1319 mg 37.68%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 300 g %
    • Dietary Fiber: 11 g 44.4%
    • Sugar: 220 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 210%
    • Vitamin C 17.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE