Pear, Gouda and Balsamic Onion Grilled Cheese
Pear, Gouda and Balsamic Onion Grilled Cheese
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Nutty, creamy gouda cheese meets sweet pears and savoury balsamic onions in this delicious grilled cheese sandwich.

    Ingredients

    • 1/2 small onion sliced in to rings
    • 1 Tbsp butter
    • 1 Tbsp balsamic vinegar
    • 1/2 tsp sugar
    • Pinch salt
    • 2 slices multigrain/seedy bread
    • 1 Tbsp butter cut in half
    • 1 Tbsp mayonnaise
    • 1/2 cup shredded Gouda cheese
    • 1/2 ripe, but still firm pear halved cored and thinly sliced
    • Freshly ground pepper
    • Balsamic Onions from above

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 746 % Daily Value *
    • Total Fat: 48 g 74.58%
    • Saturated Fat: 13 g 66.95%
    • Trans Fat: 1 g %
    • Cholesterol: 39 mg 12.94%
    • Sodium: 4085 mg 170.23%
    • Calcium: 156 mg 15.64%
    • Potassium: 344 mg 9.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 9 g 35.44%
    • Sugar: 16 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 9.6%
    • Vitamin C 50.73%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE