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'Otai Coconut Watermelon Popsicles
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    2 Points Plus Per Popsicle (Based on 10 Popsicles)

    Ingredients

    • 14 ounces cubed watermelon (seedless)
    • 2 Tablespoons raw honey
    • 1 ounce fresh lime juice
    • 14 ounces Pacific Foods Organic Coconut Milk (Original)
    • 1/2 cup unsweetened, shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 13 g 19.26%
    • Saturated Fat: 11 g 55.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.32%
    • Calcium: 11 mg 1.09%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.14%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.55%
    • Vitamin C 7.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq